Runa Linn Egeland's journey at the French Throwdown 2023

Get to know one of Denmark's top CrossFit athletes and her advice on training.

Are you ready to take your fitness journey to the next level? As the competition season approaches, we invite you to join us in discovering the thrilling benefits of competing in CrossFit events. Whether you're a beginner or an experienced athlete, participating in a CrossFit competition can be an empowering and rewarding experience. In this post, we'll explore the positive impact of competitions on your physical and mental well-being and encourage you to challenge yourself to push your limits.

CrossFit or Functional Fitness is known for its high-intensity and demanding workouts, which are designed to challenge both your strength and endurance. Compared to other forms of training, CrossFit workouts often involve complex movements and a variety of exercises performed at high intensity, making it a more demanding form of training. Proper nutrition is therefore essential to support your activity and achieve your goals.

Practical tips on how to improve your power and lactic acid tolerance in sprint workouts. From warm-up routines to strength training, speed work, and proper form, our guide has everything you need to maximize your potential. Plus, a little-known secret for improving your breathing efficiency - nasal breathing!

CrossFit and Functional Fitness are demanding and intense forms of training that combines elements of weightlifting, gymnastics, and endurance. While it can bean incredibly effective way to improve your physical fitness, it's important to be mindful of the risks of overtraining and to prioritize recovery.

CrossFit and Functional Fitness is a demanding and intense fitness program that requires proper nutrition to support your training and achieve your goals. In this post, we'll explore the importance of nutrition in CrossFit and how to fuel your body for optimal performance.

In this post, we'll explore the importance of consistency in endurance training and how it can help you achieve your goals, as well as some of the challenges and pitfalls to avoid.

As a CrossFit athlete, you may be considering using supplements to help support your training and recovery.

When it comes to achieving our goals, it's easy to focus on the things we need to do ourselves - whether it's training harder, studying more, or simply putting in the time and effort.