Conquering the Crossfit Elite Division Abroad


Runa Linn Egeland's journey at the French Throwdown 2023

Competing at the elite level in any sport requires immense dedication, perseverance, and a strong mindset. For me the opportunity to participate in the prestigious French Throwdown 2023 in Versailles was a dream come true. However, as a first-time competitor abroad, I experienced a rollercoaster of emotions, from nervousness during check-in to the overwhelming presence of top female athletes, grand venues, and massive crowds. Let my try to summarize my experiences and valuable lessons learned along the way during my first Elite individual competition aboard.

Nerves and Mixed Feelings at Check-In:

Arriving in Versailles, I had a rush of excitement and anticipation. However, the reality of competing in the elite division hit me hard during the check-in process on Thursday. Surrounded by some of the best female athletes, I couldn't help but feel a mix of nerves and sweat. The magnitude of the event, with its massive venues and enthusiastic crowds, was an entirely new experience for me.

Triumphs on the Competition Floor:

Despite the initial nerves, I displayed incredible determination throughout the competition. One of my most memorable achievements was securing an event win during the weighted 5km running challenge. This impressive feat showcased my endurance, and unwavering grit. Alongside this win, I achieved numerous other fantastic finishes in various events, proving me with enough confidence during the competition.

Screw Ups and Lessons Learned:

However, as with any learning experience, there were moments of disappointment and valuable lessons to be learned. As a first-time abroad athlete, I encountered unforeseen challenges that affected my performance and cost me valuable points. These screw-ups served as powerful reminders that growth often comes from making mistakes and embracing the opportunity to learn and improve. I faced these setbacks with a positive attitude, recognizing that they were an integral part of my journey.

The Importance of Getting Out There and Learning: My experience at the French Throwdown 2023 was not solely about winning or losing; it was about embracing new challenges and expanding my horizons. Stepping out of my comfort zone and competing among the best athletes gave me a newfound perspective on my own capabilities. Each event brought valuable insights into my strengths and weaknesses, ultimately fueling my passion for growth and improvement.


Reflecting on my first-time experience competing in the elite division of Crossfit abroad at the French Throwdown 2023, I am filled with a profound sense of gratitude and accomplishment. Overcoming the initial nervousness and mixed feelings, I pushed myself to new heights on the competition floor, achieving growth on a personal level and showcasing my strong sides. Alongside these great experiences, I encountered setbacks and valuable lessons that reminded me of the importance of perseverance and a growth mindset. This journey has taught me the significance of embracing challenges and seeking growth opportunities in every experience. As I look ahead, I am filled with excitement and a renewed determination to continue pushing my limits, both as an athlete and as an individual. The French Throwdown 2023 will forever hold a special place in my heart, reminding me that with passion and a willingness to learn, remarkable achievements are within reach for everyone.


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